Belted Lumbar Back Herbal Aromatherapy Heating Cooling Pack

Belted Lumbar Back Aromatherapy Herbal Heating Cooling Pad can be used for the lower backs, hips or strapped across diagonally upper back and shoulder areas. In the microwave: Heat in microwave for 1 to 3 minutes. (Lighter weight products require less heating time. Eye pillows will require only about 30 seconds). If microwave does not have a turntable, flip Herb Pack over 1/2 way thru heating to avoid burning. For a moister heat: mist with water before heating. Misting also increases lif of herb by preserving freshness. When reheating, if Herb Pack is still warm, heat only for 1 to 2 minutes to prevent overheating. Heat lasts for approximately 45 minutes. Heating for more than 3 minutes at once could result in overheating or burning. If pack seems too hot, leave cool prior to use. In the oven: Heat oven to 350, wrap Herb Pack in tin foil. Heat for approximately 15 minutes. Do not oven heat products with velcro, as velcro may melt. For a Cold Pack:Place in a plastic bag and place in freezer for 1-2 hours. Pack will stay